Digital Detox

1 hour verifiable CPD

Technological advances of the last few decades have transformed the way we live, work and socialise making it easier to stay ‘connected’ to the world 24 hrs a day. However, increasing research shows living in the digital age is negatively impacting on our sleep, energy, mood, concentration and work-life balance.

This webinar helps you to connect the dots between technology, health, stress, sleep and diet.

We will be exploring:

• How wired are you? Take the test

• From apps to selfies – the impact of technology on our health and performance

• Technology, stress, sleep and our diet

• The benefits of doing a ‘digital detox’ and how to minimise withdrawal effects

Attendees will leave this session with insights into how to support their health and achieve better balance in the future.