Energy and Mental Clarity

1 hour verifiable CPD

Energy fluctuations and mental brain fog are incredibly common, and most people experience them regularly. But for lawyers and legal professionals, the stakes can be particularly high. Whether you are reviewing contracts, preparing cases, or advising clients, stable energy and sharp mental clarity aren't just nice to haves; they are essential for the accuracy and quality of your work. 

In this webinar, Gill and Cate from GiCa Nutrition will explain the science behind these annoying energy fluctuations and share practical nutrition strategies you can implement immediately. The focus will be on why, what, when, and how to eat for sustained energy throughout your day. They will also look at the hidden energy drainers to watch out for, which commonly sabotage energy. These range from nutrient deficiencies and hormonal imbalances, stress, sleep and daily habits.  

This webinar provides actionable takeaways you can start using the very next day to improve energy, focus and overall work performance. 

You will learn: 

• How your chronobiology affects your energy levels throughout the day.
• Why typical eating patterns can exacerbate or cause late am and afternoon energy crashes, and what to do instead.
• Simple meal strategies to stabilise energy and reduce cravings.
• How to make better food choices when travelling, during busy and stressful workdays.
• Practical intermittent fasting approaches that can easily fit workplace schedules.
• Key lifestyle habits to improve sustained energy throughout the day, and which supplements might be helpful (and which simply aren't worth it!)