Sleep, Performance and Success Webinar

1 hour verifiable CPD

In the legal profession, long hours, high cognitive demands, tight deadlines, and constant decision-making are part and parcel of the job. Sleep is often the first thing to be sacrificed. 

Investing in sleep is not about working less; it’s about working smarter, healthier, and more sustainably.

In our upcoming webinar, we will explore:

• The science of sleep and brain performance
• How poor sleep impacts cognitive performance, metabolic and cardiovascular health, immune function, and stress resilience
• The role of the circadian rhythms and chronotypes in sleep quality, energy and focus
• How nutrition, timing of meals, light exposure, and daily routine influence sleep
• Practical, realistic strategies for improving sleep in busy legal roles

Whatever role you have in your legal firm, this session will equip you with practical insights and hacks you can apply immediately — without adding more to your to-do list.